WHAT IS HUMBLE WARRIOR YOGA?
Lets give our children the start we wish we had!
Your children take the lead! By embracing children’s natural energy, we introduce them to the basics of yoga, mindfulness, breathwork, and reflection. At Humble Warrior Yoga, we honor each child as they are and celebrate their uniqueness, capabilities, and growth as they progress both mentally and physically.
Health and mindfulness can be achieved through: movement, reflection, meditation, and empathy awareness. Children will be able to take part in reflection, a precursor for dialogue. It is with this reflection and dialogue children begin to strategize and comprehend emotions (empathy awareness); an important trait in obtaining the necessary skills to confidently navigate through life’s conflict and stressors.