Jun 9, 20206 min#MindfulMay Recap:Tangible Practices to Apply TODAYIn this last month alone, our world continues to show us there are many changes that need to be made and to be honest, it actually feels ...
Jun 2, 20203 min"Where To Begin"I am not good with words, so I will leave it to Cleo Wade, a poet and author of a book called Where To Begin: A Small Book About Your Pow...
May 1, 20206 minMindfulness Jar: Help your child calm the mind and big emotionsI am so excited to share about the Mindfulness Jar! Not only could this tool be useful to talk about hard emotions during this time of Sh...
Mar 31, 20207 minHealing Through Family Time Wow. What a wild ride it has been. And to think, this is only the beginning. I'd like to take this time to acknowledge how confusing, unc...
Feb 4, 20204 minNo Need To Stress, Just Take A BreathOur Hidden Super Power: When talking about the breath with young children, I like to refer to the breath as their super power; a super pow...