In this last month alone, our world continues to show us there are many changes that need to be made and to be honest, it actually feels ...

I am not good with words, so I will leave it to Cleo Wade, a poet and author of a book called Where To Begin: A Small Book About Your Pow...

I am so excited to share about the Mindfulness Jar! Not only could this tool be useful to talk about hard emotions during this time of Sh...

Wow. What a wild ride it has been. And to think, this is only the beginning. I'd like to take this time to acknowledge how confusing, unc...

Our Hidden Super Power: When talking about the breath with young children, I like to refer to the breath as their super power; a super pow...