Not only is Snake Breath a fun way to introduce breathing into a child's self-help tool box, it is also a calming breath. It is a breath...

In this last month alone, our world continues to show us there are many changes that need to be made and to be honest, it actually feels...

I am not good with words, so I will leave it to Cleo Wade, a poet and author of a book called Where To Begin: A Small Book About Your...

I am so excited to share about the Mindfulness Jar! Not only could this tool be useful to talk about hard emotions during this time of...

Wow. What a wild ride it has been. And to think, this is only the beginning. I'd like to take this time to acknowledge how confusing,...

Our Hidden Super Power: When talking about the breath with young children, I like to refer to the breath as their super power; a super...