REGISTER FOR CLASSES

MAMASTAY AND PLAY (WED. 4:30P)

18-36 months

Accompany your little yogi as they embark a journey into yoga and mindfulness! Through animals, play, song, and dance, your little yogi's will learn the basics of yoga and mindfulness.

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*One adult per participating child.

*Mats are provided.

*Please dress your child in comfortable clothing.

*Please bring water.

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Class Schedule:

(Location: Empowered Beyond, 1808 McAllister Street)

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Class 1: 01/08/20

Class 2: 01/15/20

Class 3: 01/22/20

Class 4: 01/29/20

Class 5: 02/05/20

Class 6: 02/12/20

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*CLOSED: 02/19/20 and 02/26/20

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Class 7: 03/04/20

Class 8: 03/11/20

Class 9: 03/18/20

Class 10: 03/25/20

Class 11: 04/01/20

Class 12: 04/08/20

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*CLOSED: 04/15/20

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Class 13: 04/22/20

Class 14: 04/29/20

Class 15: 05/06/20

Class 16: 05/13/20

Class 17: 05/20/20

Class 18: 05/27/20

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*Please contact if you would like to pay via Cash, Venmo, or PayPal.

MAMASTAY AND PLAY (THUR. 4:30P)

18-36 months

Accompany your little yogi as they embark a journey into yoga and mindfulness! Through animals, play, song, and dance, your little yogi's will learn the basics of yoga and mindfulness.

​

*One adult per participating child.

*Mats are provided.

*Please dress your child in comfortable clothing.

*Please bring water.

​

Class Schedule:

(Location: Empowered Beyond, 1808 McAllister Street)

​

Class 1: 01/09/20

Class 2: 01/16/20

Class 3: 01/23/20

Class 4: 01/30/20

Class 5: 02/06/20

Class 6: 02/13/20

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*CLOSED: 02/20/20 and 02/27/20

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Class 7: 03/05/20

Class 8: 03/12/20

Class 9: 03/19/20

Class 10: 03/26/20

Class 11: 04/02/20

Class 12: 04/09/20

*CLOSED: 04/16/20

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Class 13: 04/23/20

Class 14: 04/30/20

Class 15: 05/07/20

Class 16: 05/14/20

Class 17: 05/21/20

Class 18: 05/28/20

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*Please contact if you would like to pay via Cash, Venmo, or PayPal.

LITTLE LOTUS (THUR 1:15P)

3-4 years old

Using imagination and story telling, your little yogi's will engage in playful poses that require both balance and focus. It is here we begin to introduce the practice of gratitude.  Yogi's are provided tools that will playfully redirect focus and inherently calm the mind.

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*Mats are provided.

*Please dress your child in comfortable clothing.

*Please bring water.

​

Class Schedule:

(Location: The Space SF, 1426 Fillmore Street)

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Class 1: 01/09/20

Class 2: 01/16/20 *Class located at Empowered Beyond

Class 3: 01/23/20

Class 4: 01/30/20

Class 5: 02/06/20

Class 6: 02/13/20

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*CLOSED: 02/20/20 and 02/27/20

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Class 7: 03/05/20

Class 8: 03/12/20

Class 9: 03/19/20

Class 10: 03/26/20

Class 11: 04/02/20

Class 12: 04/09/20

*CLOSED: 04/16/20

Class 13: 04/23/20

Class 14: 04/30/20

Class 15: 05/07/20

Class 16: 05/14/20

Class 17: 05/21/20

Class 18: 05/28/20

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*Please contact if you would like to pay via Cash, Venmo, or PayPal.

WARRIOR I (TUE. 5P)

4-6 years old

Little yogi's will begin to take part in poses that strengthen balance and focus. In Warrior I, they are introduced to empathy awareness. Through dialogue we begin to reflect on the idea, how can we be a humble warrior outside the studio?

*Mats are provided.

*Please dress your child in comfortable clothing.

*Please bring water.

Class Schedule:

(Location: TBD)

Class 1: 01/10/20

Class 2: 01/17/20

Class 3: 01/24/20

Class 4: 01/31/20

Class 5: 02/07/20

Class 6: 02/14/20

*CLOSED: 02/21/20 and 02/28/20

Class 7: 03/06/20

Class 8: 03/13/20

Class 9: 03/20/20

Class 10: 03/27/20

Class 11: 04/03/20

Class 12: 04/10/20

*CLOSED: 04/17/20

Class 13: 04/24/20

Class 14: 05/01/20

Class 15: 05/08/20

Class 16: 05/15/20

Class 17: 05/22/20

Class 18: 05/29/20

*Please contact if you would like to pay via Cash, Venmo, or PayPal.

WARRIOR I (FRI. 12P)

4-6 years old

Little yogi's will begin to take part in poses that strengthen balance and focus. In Warrior I, they are introduced to empathy awareness. Through dialogue we begin to reflect on the idea, how can we be a humble warrior outside the studio?

*Mats are provided.

*Please dress your child in comfortable clothing.

*Please bring water.

Class Schedule:

(Location: The Pad, 1694 Union Street)

Class 1: 01/10/20

Class 2: 01/17/20

Class 3: 01/24/20

Class 4: 01/31/20

Class 5: 02/07/20

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*CLOSED 02/14 & 02/21

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Class 6: 02/28/20

Class 7: 03/06/20

Class 8: 03/13/20

Class 9: 03/20/20

Class 10: 03/27/20

Class 11: 04/03/20

Class 12: 04/10/20

*CLOSED: 04/17/20

Class 13: 04/24/20

Class 14: 05/01/20

Class 15: 05/08/20

Class 16: 05/15/20

Class 17: 05/22/20

Class 18: 05/29/20

*Please contact if you would like to pay via Cash, Venmo, or PayPal.

WARRIOR II

7-9 years old

Yogi's will begin to focus on self-awareness in relation to others. Through yoga, we encourage self-expression, reflection, and dialogue. As their minds are ever-racing, we provide valuable time in shavasana! 

WARRIOR III

10-12 years old

As yogi's head towards early adolescence, we will continue to support their self-expression and bring into awareness the ebb and flow of their dynamic emotions. Through more evolved poses and stretches, we will continue to strengthen and restore their body and mind.